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222 State Street, Dickson, TN 37055

Apnea, Sleep Paralysis, Insomnia and Sleep Disorders Treatment

Sleep Disorder Treatment
Near Nashville, Tennessee

At Freeman Health Partners, we offer therapy programs and primary care services in Tennessee, including specialized treatment for sleep disorders right here in Nashville. If you’re struggling with sleep-related issues, we’re here to provide personalized care to help you achieve better rest and overall wellness.

Along with sleep disorder treatment, Freeman Mental Health provides therapy programs for mental health, dual diagnosis, and primary care services. Whether you’re dealing with anxiety, depression, or co-occurring conditions, our integrated approach ensures you receive the support and mental health treatment you need for lasting health and balance.

What Is A Sleep Disorder?

A sleep disorder is a medical condition that disrupts your ability to fall asleep, stay asleep, or wake up feeling refreshed. These disorders can lead to significant health issues, affecting your mood, energy levels, and daily activities. Common sleep disorders include insomnia, sleep apnea, restless leg syndrome, and narcolepsy.

Sleep disorder symptoms may range from difficulty falling asleep to excessive daytime fatigue or loud snoring. Treatment options vary depending on the types of sleep disorder and may involve lifestyle changes, therapy, medication, or specialized devices to help improve your sleep and overall well-being.

What Are The Causes of A Sleep Disorder?

What Are The Causes of A Sleep Disorder?

Sleep disorders can arise from various contributors, often intertwining biological, psychological, and environmental factors. Different treatments, like for sleep apnea or delayed sleep phase syndrome treatment, address different causes and symptoms. Understanding these underlying sleep disorder causes is crucial for effective treatment and sleep disorder management.

  • Potential Contributors to Sleep Disorders: Stress and Anxiety: High levels of stress or anxiety can lead to racing thoughts and heightened arousal, making it difficult to relax and fall asleep. This can create a cycle of sleep disruption and increased anxiety about sleep.
  • Medical Conditions: Chronic health issues such as asthma, arthritis, or diabetes can interfere with sleep quality. Pain, discomfort, or the need for frequent trips to the bathroom can prevent restful sleep.
  • Medications: Certain medications, including those for high blood pressure, depression, or allergies, may have side effects that disrupt sleep patterns. It’s essential to review medications with a healthcare provider to identify potential sleep-related issues.
  • Substance Use: Alcohol, caffeine, and nicotine can significantly impact sleep. While alcohol may initially make you feel sleepy, it can disrupt the sleep cycle. Caffeine and nicotine are stimulants that can delay sleep onset and reduce sleep quality.
  • Lifestyle Factors: Poor sleep hygiene, such as irregular sleep schedules, excessive screen time before bed, or a lack of physical activity, can contribute to sleep disorders. Establishing a consistent bedtime routine and creating a sleep-friendly environment can improve sleep quality.
  • Genetics: Some sleep disorders, like narcolepsy, have a genetic component, meaning they can run in families. Understanding your family history can help identify the likelihood of developing certain sleep conditions.
  • Age: Sleep patterns often change with age. Older adults may experience lighter sleep, increased wakefulness during the night, or other sleep disorders, making it essential to address these changes proactively.
What are Symptoms of A Sleep Disorder?

What are Symptoms of A Sleep Disorder?

Sleep disorders can manifest in various ways, affecting both physical and mental well-being. Recognizing the symptoms early can lead to more effective treatment and improved sleep quality. Common signs and symptoms of sleep disorders can include:

  1. Signs and Symptoms of Sleep Disorders: Difficulty Falling Asleep: Struggling to fall asleep at night can indicate insomnia or anxiety-related sleep issues. This may lead to prolonged periods of wakefulness, frustration, and increased stress.
  2. Frequent Nighttime Awakenings: Waking up multiple times during the night and having trouble returning to sleep can disrupt the sleep cycle, leading to feelings of unrest and fatigue the next day. This can be associated with conditions like sleep apnea or restless legs syndrome.
  3. Excessive Daytime Sleepiness: Feeling overly tired or drowsy during the day, regardless of how much sleep you get, can be a sign of narcolepsy, sleep apnea, or other sleep disorders. This symptom can impact daily activities, work performance, and overall quality of life.
  4. Loud Snoring: Loud or frequent snoring can be a sign of obstructive sleep apnea, a condition where breathing is temporarily interrupted during sleep. This not only disturbs the sleeper but can also affect the partner’s sleep quality.
  5. Unusual Movements or Behaviors: Engaging in unusual behaviors during sleep, such as sleepwalking or talking, can indicate parasomnias. These behaviors can lead to injuries and significantly disrupt sleep for both you and your partner.
  6. Mood Changes: Sleep disorders can lead to irritability, mood swings, or increased anxiety and depression. The lack of restorative sleep can affect emotional regulation and contribute to mental health issues.
  7. Memory and Concentration Problems: Difficulty focusing, memory lapses, or impaired cognitive function can result from inadequate sleep. Chronic sleep deprivation can hinder your ability to think clearly and process information effectively.
  8. Changes in Appetite: Sleep disturbances can disrupt hormonal balance, leading to increased cravings and changes in appetite. This can result in weight gain or difficulty maintaining a healthy diet.

Recognizing these symptoms is the first step toward sleep disorder prevention and improvement,  and seeking appropriate treatment. If you experience any of these signs, consulting with a healthcare professional can help identify the underlying causes and develop an effective treatment plan. At Freeman Primary Care, we can help. Contact us or call us at (615) 879-3582 today.

Middle Tennessee and its Most Visited Local Attractions and Landmarks

Middle Tennessee and its Most Visited Local Attractions and Landmarks

Middle Tennessee is home to some of the most well-known attractions in the state. Music lovers can visit the Grand Ole Opry, Ryman Auditorium, and the Country Music Hall of Fame. Outdoor adventures await at Percy Warner Park and the Nashville Zoo, while history comes alive at Andrew Jackson’s Hermitage and Belle Meade Historic Site.

In addition to its vibrant culture, Middle Tennessee offers the perfect setting for recovery. Its peaceful environment, from the gardens at Cheekwood to the scenic beauty of Bicentennial Capitol Mall, makes it ideal for those seeking rest and healing. The region’s natural charm complements therapeutic treatments, including sleep disorder recovery programs.

man lays in bed having trouble sleeping as he deals with sleep disorders

What is A Sleep Disorder Treatment Center?

A sleep disorder treatment center, often referred to as a rehabilitation center or recovery center, is a healthcare facility dedicated to diagnosing and treating various sleep disorders. These centers provide comprehensive evaluations, including sleep studies, to identify your issues such as insomnia, sleep apnea, and restless legs syndrome.

As a therapy clinic, a sleeping disorder treatment center employs a team of specialists, including physicians and psychologists, to create individualized treatment plans. These plans may involve behavioral therapy, lifestyle changes, and medical interventions to improve sleep quality. By offering a supportive environment and expert care, these medical treatment centers play a crucial role in helping you achieve better sleep and overall health. At the Freeman Mental Health Program, we understand the challenges sleep disorders can cause, and we have the resources to get you on the path to recovery.

Check Your Insurance Coverage Levels With Freeman Health Partners 

At Freeman Health Partners, we understand the financial concerns that accompany the decision to seek mental health and primary care services. That’s why we’re committed to making our services as accessible as possible by accepting most major insurance providers in Tennessee. This includes Aetna, Carelon, Blue Cross Blue Shield, Cigna, and Humana.

Our goal is to ensure that everyone who needs our help can receive it, regardless of their insurance coverage. We encourage you to take the first step towards better mental health by filling out our online form. This will allow us to determine your health insurance coverage levels for mental health and primary care services. By understanding what services your insurance covers, you can start your journey with confidence, knowing that you have the financial support you need.

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    Check Your Insurance by Phone

    Freeman Mental Health accepts most major insurance providrs and can check your coverage levels on your behalf.

    Find out your health insurance coverage levels for by calling the number below.

    Types of Programs To Treat Sleep Disorders

    Various programs are designed to treat sleep disorders, each personalized to meet your needs and circumstances. These programs can help you address underlying issues, improve sleep quality, and develop effective coping strategies. Types of treatment programs for sleep disorders include Partial Hospitalization Programs, Intensive Outpatient Programs, Outpatient Programs, Residential Treatment, and Medication-Assisted Treatment options.

    Partial Hospitalization Program for Types of Treatment Programs for Sleep Disorders

    Partial Hospitalization Program for Types of Treatment Programs for Sleep Disorders

    A Partial Hospitalization Program (PHP) for sleep disorders offers intensive treatment while allowing you to return home at the end of each day. This program typically includes structured therapy sessions, education on sleep hygiene, and personalized treatment plans. PHPs are ideal for those requiring more support than traditional outpatient services but who do not need overnight care.

    Intensive Outpatient Program for Types of Treatment Programs for Sleep Disorders

    Intensive Outpatient Program for Types of Treatment Programs for Sleep Disorders

    An Intensive Outpatient Program (IOP) for sleep disorders provides you with focused, structured treatment while allowing you to continue your daily routine. In this program, you attend multiple therapy sessions each week, where you learn coping strategies, improve sleep hygiene, and receive support from specialists. IOP is designed for those needing more support than standard outpatient care.

    Outpatient Program for Types of Treatment Programs for Sleep Disorder

    Outpatient Program for Types of Treatment Programs for Sleep Disorder

    An Outpatient Program for sleep disorders allows you to receive treatment without disrupting your daily life. You attend scheduled therapy sessions and consultations with specialists to address your sleep issues and learn effective coping strategies. A program at an outpatient treatment center is ideal for those with milder sleep disorders or those who have completed more intensive treatments and need ongoing support.

    Residential Treatment for Types of Treatment Programs for Sleep Disorders

    Residential Treatment for Types of Treatment Programs for Sleep Disorders

    Residential treatment for sleep disorders typically takes place in an inpatient treatment center, providing you with a structured environment for recovery. In a residential treatment facility, you receive comprehensive care, including therapy, medical assessments, and education on sleep hygiene. This immersive program is ideal for people with severe sleep disorders that require close monitoring and support.

    Medication Assisted Treatment for Sleep Disorders

    Medication Assisted Treatment for Sleep Disorders

    Medication-Assisted Treatment for sleep disorders involves the use of prescription medications to help you manage symptoms and improve sleep quality. This approach may include sedatives, antidepressants, or medications specifically designed for conditions like insomnia or sleep apnea. Combined with therapy and lifestyle changes, medication-assisted treatment can effectively address underlying issues and promote restful sleep.

    How to Find A Sleep Disorder Treatment Center Near Nashville, Tennessee?

    Finding a sleep disorder treatment center near Nashville, Tennessee, is made easier with Freeman Health Partners. We specialize in providing comprehensive care for various sleep disorders, offering tailored treatment options that meet your individual needs. Our experienced team in Dickson is dedicated to helping you understand your condition and developing an effective treatment plan to improve your sleep health.

    If you’re ready to take the next step toward better sleep, you can call us at (615) 879-3582 or contact us now. We’re here to answer your questions, guide you through the process, and support you on your journey to recovery. Don’t let sleep issues hold you back—reach out today!

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    Tips for Searching Online for Sleep Disorder Treatment

    Tips for Searching Online for Sleep Disorder Treatment

    To find a sleep disorder treatment center in the Nashville area, follow these steps and incorporate key search terms for more accurate results:

    1. Search Online: Use specific phrases like “sleep disorder therapy Nashville,” “sleep treatment center Tennessee,” or “sleep clinic near me.” This helps you identify local facilities that specialize in treating sleep disorders.
    2. Look for Sleep Specialists: Searching for “sleep specialists in Nashville” can connect you with experts in sleep medicine who offer thorough evaluations and treatment plans for various sleep disorders.
    3. Focus on Your Location: Replace the city name with your exact location, such as “Sleep Clinic [Your City],” for targeted local results. For example, “Sleep Clinic Nashville” can guide you to nearby options.
    4. Insomnia Treatment: If insomnia remedies are your primary concern, search for “insomnia treatment centers in Nashville” to find facilities with specialized insomnia programs.
    5. Explore Regional Therapy Programs: Use terms like “Sleep Therapy Programs Nashville Area” to find centers around Nashville or the southern region of Tennessee.
    6. Seek Support Groups: “Sleep disorder support groups Tennessee” can also be a valuable resource. These groups may provide insight into local treatment options and share personal recommendations.
    7. Search Wellness Centers: Combining location and specialty terms like “Nashville Sleep Wellness Center” may help you discover clinics offering holistic approaches to sleep care.
    8. Find Specialists: Use terms like “Sleep Medicine Specialists TN” to locate professionals who focus on diagnosing and treating sleep disorders throughout the state.
    9. Sleep Studies: For diagnostic purposes, search “sleep studies in Nashville” to find centers conducting sleep evaluations.
    10. Cognitive Behavioral Therapy: If you’re interested in Cognitive-Behavioral Therapy for Insomnia (CBT-I), search “CBT-I Tennessee” to connect with experts who provide this effective treatment for insomnia.
    Sleep Disorder Treatment Statistics in The Volunteer State

    Sleep Disorder Treatment Statistics in The Volunteer State

    Tennessee faces significant challenges with sleep disorders, ranking 44th in the U.S. for insufficient sleep. In fact, 46.6% of Tennessee adults reported trouble sleeping in the past month. Insomnia is the most common sleep disorder in East Tennessee, impacting many individuals’ daily lives. Nationally, around 50 to 70 million Americans suffer from sleep disorders.

    In Davidson County alone, 34.1% of adults experienced insufficient sleep in 2020. These statistics highlight the growing need for effective treatment options, such as therapy programs, sleep studies, and specialized care, to address the widespread impact of sleep disorders across Tennessee.

    Check Your Insurance for Sleep Disorder Treatment!

    Freeman Mental Health accepts most major insurance providrs and can check your coverage levels on your behalf.

    Find out your health insurance coverage levels for by calling the number below.

    Types of Therapy Or Counseling for Sleep Disorders in Tennessee

    Various types of therapy and counseling can effectively address sleep disorders in Tennessee, helping you develop healthier sleep patterns and cope with underlying issues. Below are just examples and not a full list of the therapeutic options available, including Cognitive-Behavioral Therapy for Insomnia (CBT-I), Biofeedback, Sleep Restriction Therapy, and more.

    Cognitive-Behavioral Therapy for Insomnia (CBT-I)

    Cognitive-Behavioral Therapy for Insomnia (CBT-I)

    Cognitive-Behavioral Therapy for Insomnia (CBT-I) is a structured program designed to help you identify and change thoughts and behaviors that contribute to sleep difficulties. This evidence-based therapy teaches techniques to improve sleep habits, manage anxiety related to sleep, and establish a consistent sleep schedule, ultimately leading to better sleep quality and overall well-being.

    Biofeedback

    Biofeedback

    Biofeedback is a therapeutic technique that helps you gain awareness and control over physiological functions that impact sleep, such as heart rate and muscle tension. By using sensors to monitor these functions, you learn relaxation techniques and strategies to reduce stress. This can enhance your ability to relax and improve sleep quality over time.

    Sleep Restriction Therapy

    Sleep Restriction Therapy

    Sleep Restriction Therapy is a behavioral intervention that helps you improve sleep efficiency by limiting the amount of time spent in bed. Initially, you reduce your time in bed to match the actual hours of sleep, gradually increasing it as your sleep quality improves. This method helps reset your sleep patterns and encourages more restorative sleep.

    Stimulus Control Therapy

    Stimulus Control Therapy

    Stimulus Control Therapy is designed to help you associate your bed and bedroom with sleep, rather than wakefulness or anxiety. You learn specific guidelines, such as going to bed only when sleepy and getting out of bed if unable to sleep within a set time. This approach reinforces healthy sleep habits and enhances overall sleep quality.

    Mindfulness-Based Stress Reduction (MBSR)

    Mindfulness-Based Stress Reduction (MBSR)

    Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach that combines mindfulness meditation and awareness techniques to help you manage stress and anxiety that can affect sleep. By focusing on the present moment and reducing negative thought patterns, MBSR promotes relaxation and emotional regulation, ultimately leading to improved sleep quality and a greater sense of well-being.

    Light Therapy

    Light Therapy

    Light therapy involves exposure to bright light to help regulate your sleep-wake cycle, especially for conditions like seasonal affective disorder (SAD) or circadian rhythm sleep disorders. By using a light box in the morning or evening, you can enhance your mood and improve sleep patterns. This non-invasive treatment effectively promotes better sleep quality and overall health.

    Yoga and Progressive Muscle Relaxation (PMR)

    Yoga and Progressive Muscle Relaxation (PMR)

    Yoga and Progressive Muscle Relaxation (PMR) are effective techniques for promoting relaxation and reducing stress, which can improve sleep quality. Yoga incorporates physical postures, breathing exercises, and meditation to enhance mindfulness and tranquility. PMR involves systematically tensing and relaxing muscle groups, helping you release tension. Both practices can create a calming bedtime routine that encourages restful sleep.

    Sleep Education and Counseling

    Sleep Education and Counseling

    Sleep education and counseling provide valuable insights into sleep health education and effective sleep therapy techniques. Working with sleep disorder specialists, you learn about sleep hygiene, the impact of lifestyle choices, and strategies to manage sleep disorders. This knowledge empowers you to make informed decisions and adopt healthier habits that promote better sleep quality and overall well-being.

    Does Insurance Offer Coverage For Sleep Disorder Treatment in Middle Tennessee?

    Yes, many insurance plans offer coverage for sleep disorder treatment options in Middle Tennessee, particularly at sleep disorders treatment centers, co-occurring disorders treatment centers, and specialty treatment centers. Coverage may vary based on your plan, so it’s important to verify your benefits to ensure you receive the care you need without unexpected costs.

    In addition to traditional insurance, some programs, including Freeman Mental Health, offer payment plans or sliding scale fees to accommodate those without adequate coverage. Sleep disorder treatment centers often provide resources to help you navigate insurance coverage options, ensuring you understand your financial responsibilities and available support. By exploring these options, you can access the necessary treatments for better sleep health.

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    How Much Does Sleep Disorder Treatment Cost in The State of Tennessee?

    The cost of sleep disorder treatment in Tennessee can vary depending on the type of care, the severity of the disorder, and the treatment center. On average, treatment costs can range from $500 for initial evaluations to several thousand dollars for comprehensive treatment programs, including therapies, sleep studies, and follow-up care.

    Factors that influence the overall cost include whether you require outpatient therapy, residential care, or specialized treatments like sleep studies. Insurance coverage also plays a significant role, as many providers cover portions of the treatment for sleep disorders, which can significantly reduce out-of-pocket expenses. Always consult your healthcare provider and the experts at Freeman Mental Health for a detailed cost breakdown and insurance verification.

    What is the Sleep Disorder Therapy Program Admissions Process?

    The admissions process for a sleep disorder therapy program involves several key steps to guarantee you receive personalized care fit to your needs. Here’s a breakdown of the process:

    • Initial Contact: Your journey begins by reaching out to the sleep disorder treatment center, either by phone or through their online contact form. During this initial conversation, you’ll provide basic information about your symptoms, treatment goals, and any previous medical history related to your sleep disorder.
    • Assessment and Evaluation: After the initial contact, you’ll schedule in-depth sleep disorder assessments with a specialist. This evaluation helps determine the nature and severity of your sleep disorder through interviews, questionnaires, and possibly sleep studies. The goal is to identify the most effective treatments based on your specific sleep disorder diagnosis. At Freeman Mental Health, our free assessments can jumpstart your recovery process.
    • Insurance Verification and Coverage: Once your evaluation is complete, the mental health treatment center will verify your insurance coverage. They’ll work with your provider to understand your plan’s benefits, such as coverage for sleep studies, therapy, and other treatments. This step ensures transparency regarding costs and any out-of-pocket expenses.
    • Treatment Plan Development: Based on the evaluation, a personalized treatment plan is created to address your sleep disorder. This plan will outline the therapies, treatments, and goals tailored to your specific needs, including cognitive-behavioral therapy, medication, or lifestyle changes.
    • Admissions Coordination: After your treatment plan is finalized, the admissions team will guide you through the enrollment process. They’ll schedule your start date, provide details on what to expect during treatment, and ensure you have the necessary resources and documentation for the program.
    • Orientation and Program Introduction: Upon admission, you’ll participate in an orientation session. This includes an introduction to the program, meeting the treatment team, and familiarizing yourself with the daily routine, therapies, and expectations for the duration of your treatment.
    • Active Participation in Treatment: Once your treatment begins, you’ll actively engage in the therapies and activities designed to address your sleep disorder. You may attend regular counseling sessions, group therapy, or sleep education classes, all aimed at improving your sleep health.
    • Progress Monitoring and Adjustments: Throughout the program, your progress will be closely monitored by your care team. Regular assessments help track improvements or challenges, allowing adjustments to your treatment plan if necessary to ensure optimal outcomes for your sleep health.

    Which Health Insurance Providers Cover Treatment For Sleep Disorders in the Nashville, Tennessee Area?

    Several major health insurance providers cover treatment for sleep disorders in the Nashville, Tennessee area, including BlueCross BlueShield, Cigna, Aetna, Humana, UnitedHealthcare, and Anthem. Additionally, plans from Medicare and TriCare may also provide coverage. Coverage specifics can vary depending on your plan, so it’s essential to check your benefits for details regarding sleep studies, therapy, and other related services.

    Many behavioral health centers in the Nashville area, including Freeman Health Partners, are familiar with the various insurance policies and can assist you in understanding your coverage options. By working closely with your provider and the treatment center, you can clarify what services are covered, any required pre-authorization, and your financial responsibilities, ensuring you receive the care you need for better sleep health.

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    Check Your Insurance by Phone

    Freeman Mental Health accepts most major insurance providrs and can check your coverage levels on your behalf.

    Find out your health insurance coverage levels for by calling the number below.