Anxiety Treatments and Therapy Covered By Aetna Health Insurance

Where Does Anxiety Originate?

Anxiety originates from a combination of genetic, environmental, and psychological factors. It is often triggered by stress, trauma, or significant life changes, leading to an overactive fight-or-flight response in the brain. This response can manifest as anxiety symptoms like rapid heartbeat, restlessness, or excessive worry.

Anxiety causes can vary from person to person, with factors such as genetics, brain chemistry, and past experiences playing a role. Anxiety treatment options include therapy techniques such as cognitive-behavioral therapy, which helps you reframe negative thinking patterns. Anxiety relief strategies, such as deep breathing and mindfulness, can help manage symptoms. Anxiety management tips, like maintaining a healthy lifestyle and seeking professional support, are crucial for those living with anxiety to cope and improve their well-being.

Popular Things To Do In The Heart of Tennessee

Middle Tennessee is rich with attractions that showcase its vibrant culture and history. You can explore venues like the Grand Ole Opry, Ryman Auditorium, and Bridgestone Arena for unforgettable music and entertainment. The Country Music Hall of Fame and Museum offers a deep dive into Nashville’s musical roots, while the Nashville Zoo at Grassmere provides a family-friendly adventure.

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Some of Aetna Health’s Insurance Brands, Product Offerings and Services

Aetna Health Insurance offers a variety of plans and services to support your overall well-being, including comprehensive mental health resources. Their coverage guarantees access to quality care for both physical and mental health needs.

Aetna’s mental health coverage includes:

• Virtual Care Options: Confidential counseling through MinuteClinic Virtual Care™, Teladoc Health, and CVS Health Virtual Care™.
• Telehealth Services: Consultations with licensed therapists and psychiatrists for anxiety and depression, stress, loss, and more.
• Crisis Support: Access to 24/7 crisis hotlines and immediate assistance for urgent mental health needs for those in peril.
• Specialized Resources: Support tailored to children, teens, older adults, women, non-binary & LGBTQ+ individuals, and Medicaid members.
• Flexible Appointments: Convenient, flexible scheduling available 7 days a week, including evenings.
• Medication Management: Access to psychiatric evaluations and management of mental health medications.

More Info on Anxiety Treatment and Insurance Support In The Volunteer State

In 2023, more than 37% of adults in Tennessee reported symptoms of anxiety and depressive disorders. Additionally, 17% of Tennessee children were diagnosed with anxiety. However, the state faces a shortage of mental health providers, with one for every 560 residents. Despite this, nearly half of children with anxiety diagnoses are receiving treatment.

Unfortunately, many adults in Tennessee are not getting the mental health care they need. Admissions into anxiety treatment with the right insurance coverage can help reduce barriers to care and improve anxiety and mental health outcomes. With the right support, people in Tennessee can receive the care they deserve, whether through therapy, medication, or other anxiety treatment options. 

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) involves excessive worry about everyday activities, often accompanied by physical symptoms like restlessness and fatigue. Anxiety treatment options for GAD include anxiety therapy techniques such as cognitive-behavioral therapy (CBT), which helps you challenge negative thought patterns. Medication may also be prescribed to help manage symptoms and improve daily functioning. At Freeman Health Partners, we offer free assessments to help you get started.

Social Anxiety Disorder

Social Anxiety Disorder (SAD) includes an intense fear of social situations, often leading to avoidance or distress. Anxiety relief strategies for SAD include exposure therapy, where you gradually face social fears, and relaxation techniques like deep breathing. Anxiety management tips include building social skills, seeking professional support, and practicing mindfulness to reduce anxiety in social settings.

Panic Disorders

Panic disorders are defined by sudden, intense episodes of fear or discomfort, often accompanied by physical symptoms like rapid heartbeat and shortness of breath. Anxiety self-help strategies, such as deep breathing and grounding techniques, can help manage symptoms. In some cases, anxiety medication, such as antidepressants or benzodiazepines, may be prescribed to control panic attacks.

Separation Anxiety Disorder

Separation Anxiety Disorder (SAD) involves excessive fear or distress when separated from a loved one, often seen in children but also affecting adults. This condition can cause significant anxiety and stress, leading to difficulty functioning in daily life. Treatment typically includes therapy, such as cognitive-behavioral therapy, to address the root causes and manage symptoms.

Agoraphobia

Agoraphobia is characterized by a fear of being in situations where escape may be difficult or help unavailable, often leading to avoidance of public places. People with agoraphobia may experience heightened anxiety in crowded or open spaces. Relaxation techniques for anxiety, such as deep breathing and progressive muscle relaxation, can help manage symptoms and promote recovery.

Specific Phobias

Specific phobias involve intense, irrational fears of specific objects or situations, such as heights, animals, or flying. These fears can lead to avoidance behaviors that impact daily life. Treatment options include exposure therapy, where you gradually confront your fears, along with anxiety therapy techniques and, in some cases, medication to help manage anxiety symptoms.

Feelings of Impending Doom

People with anxiety often experience overwhelming feelings of impending doom or a sense that something terrible is about to happen, even when there is no clear threat. This constant feeling of fear can be debilitating, affecting daily activities and contributing to heightened stress. These thoughts are irrational but feel very real to those experiencing them.

Nervousness or Restlessness

Nervousness or restlessness is a common symptom of anxiety, making it difficult to relax or sit still. You may feel jittery or on edge, unable to calm your mind. This restlessness can interfere with daily tasks, relationships, and overall well-being, often leading to a sense of being constantly agitated or uneasy.

Trouble Focusing or Concentrating

Anxiety often makes it hard for you to focus or concentrate on tasks. Racing thoughts and excessive worry can overwhelm the mind, making it difficult to stay engaged in conversations or work. This lack of focus can affect productivity and lead to frustration, as you find it hard to accomplish even simple activities.

Sleep Problems

Sleep problems, such as insomnia or difficulty staying asleep, are common in those with anxiety. The constant worry or physical symptoms of anxiety, like a racing heart, can prevent you from relaxing enough to fall asleep or stay asleep. This lack of restful sleep can exacerbate feelings of anxiety, creating a cycle of distress.

Difficulty Controlling Worry

One hallmark of anxiety is difficulty controlling worry. People with anxiety often find themselves excessively preoccupied with fears about the future, health, or other aspects of life. These persistent worries can be intrusive, making it challenging to focus on the present moment and leading to heightened stress and discomfort.

Rapid Heart Rate

A rapid heart rate, or palpitations, is a physical symptom often associated with anxiety. During moments of heightened anxiety, the body’s fight-or-flight response is triggered, causing the heart to race. This symptom can be alarming and may contribute to feelings of panic or discomfort, making it harder for you to feel calm or in control.

Feelings of Avoidance

Feelings of avoidance are common in people with anxiety, as they may steer clear of situations that trigger fear or discomfort. This can lead to avoiding social events, public places, or other daily activities. While avoidance may provide temporary relief, it can ultimately reinforce the anxiety, preventing you from facing your fears and finding long-term solutions.

Are Freeman Health Partner’s Anxiety Treatment Services Included in Aetna’s Network?

Freeman Health Partners accepts Aetna insurance, but the specifics of coverage may vary based on your individual policy. If you are insured through Aetna, it’s important to verify the details of your plan with us, including any endorsements, indemnity options, and the full range of benefits available for anxiety treatment.

The Freeman Mental Health Program offers comprehensive services for those seeking relief from anxiety, and Aetna may cover many of these services. To learn more about your coverage and treatment options, it’s recommended to call Freeman Health Partners directly at (615) 879-3582. Our team can help you navigate your insurance benefits and ensure you receive the care you need with Aetna’s support.

Anxiety Treatment And Insurance in The Volunteer State

• In 2023, more than 37% of adults in Tennessee reported symptoms of anxiety and/or depressive disorder, per KFF.org.
• 17% of TN children had an anxiety diagnosis, according to the 2024 Tennessee Child Health Poll.
• There is 1 mental health provider for every 560 people in Tennessee, according to a Mental Health America report.
• 47% of children with anxiety diagnoses reported receiving treatment services, according to Vanderbilt University.
• NAMI reports that 231,000 adults in Tennessee did not receive needed mental health care.